The classic dip: a beginner's version

Dips are a great way to prepare to build up your stamina in kick-boxing. All manner of dips power your upper body, essential to give power to your punches. Also, your breath capacity is also challenged.
This is a rather simple version, you may wish to try.
To do this, keep your feet on an elevation and hold the rest of the body as in the classic dip position. You can alternate your knuckle position, by placing your knuckles, your finger tips on the floor, instead of the classic, beginner's version for which u keep your palms flat on ground. The knuckle/finger-tip versions are clearly more challenging.
A dip's execution is also tested on how deep your body can dip in front. Also, whether you can keep looking ahead instead of down (as most beginner's do). Looking ahead ups the challenge further ..

Keep on practicing!!