Six-pack tips

The thing about my six-pack is that I’ve never worked on it exclusively. It seems to have happened on its own, thanks to my own kick-boxing practice. The way you twist to kick or punch works the waist out most powerfully. The power of your punch and kick is from your hips, which you work by moving the waist. That is the secret.

Otherwise, if you wish to work exclusively on your six-pack here are a few tips:

• A strong exercise routine.
• Extreme care about what you eat.
• Work on abs religiously.
• Keep changing and modifying the abs exercises as soon as you feel that a particular set has become too easy. This last point is very important.

As far as kick-boxing goes, a toned stomach is a must!