Hello, sorry for being out of circulation for so long.But here is an article that was put up on Rediff.com a few days ago, on stuff you need for kick-boxing. Read on... Will be more regular in future I promise:)
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FIGHTING FIT
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If you have any joint pain try this native trick: pulp a potato in the mixer. Use a cloth to bind it to the joint in trouble. Keep it on for as long as u can comfortably. It eases pain.
For more FIGHTING FIT tips go here. My weekly health guide to you all:)
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