Warrior Muay Thai by Biki Bora

This is a blog to share my love for Muay Thai, the special art of kick-boxing.


Thai Kickboxing, Muay Thai Classes by me

CONTACT: Biki Bora

9819708804



Private Classes also organised, thrice weekly/ or as per you specifications. Call to find fee details.



General Classes: At St Stanislaus School, St Peter's Kg, Bazaar Road, off Hill Road, near Balaji restaurant, Bandra West.



Timings: Mon-Wed-Fri Evenings, from 8 to 9 pm.

For fee details, sms or call on the above number.

FIGHTING FIT

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If you have any joint pain try this native trick: pulp a potato in the mixer. Use a cloth to bind it to the joint in trouble. Keep it on for as long as u can comfortably. It eases pain.

For more FIGHTING FIT tips go here. My weekly health guide to you all:)

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Friday, January 29, 2010

Cool down stretches: after a Muay Thai session

 

It is very important to cool-down after your kickboxing workout. Or else you will feel muscular tension, unrelated soreness the next day. Cooling down also calms down your entire system which is in a hyper-alert, over-stimulated and over-heated mode.
Catch my complete article on Rediff.com. Click here.
Posted by Biki Bora at 7:57 AM
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